Topfit After 50 Thijs Klompmaker, born in 1966 Personal trainer since 1989 Specialised in isolation exercises and dietary solutions "If you exercise more than 10 minutes per day, you are wasting your time..."
* How is this routine different? * Bootybuilding for women * My TopFit exercise routine for men * Exercise only 10 minutes per day * My weightloss program: "Six*200" * Prevention of diet-induced water retention * Minimize fiber intake to prevent bloating (for flat tummy) * No breakfast, for evoking autophagy * Great intake of energy (esp. carbs) after exercise, to optimize muscle recovery * AGEs and ALEs
